May 11th, 2014

IMG_8042

“The Gun Show”

Today’s WOD

10 min – Find a max Power Clean OR Power Snatch

+

10 Rds for time:

1 Power Clean OR Power Snatch @ 90%
Run 100m
10 pull ups OR 5 C2B pull ups

Trainer’s Tips: Just want people to have the chance to work on their snatches or their cleans. I know I don’t program in snatches too frequently, but there’s a reason for that, that I don’t want to try and explain in 2 sentences. In any case, choose your poison, and go heavy and challenge yourself on the WOD.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s