400m shuttle runs x 3 – with a partner, while you go, they rest, each do 3 runs.
5 rds @ Aerobic Pace
1 min row
1 min sled pulls – loops on turf
1 min Farmers Carry – around perimeter of the gym
Dips (weighted if necessary), 5 reps every 90 sec x 7 sets
Trainer’s Tips: Other than the dips, today is all about aerobic power and should be considered an active recovery day. Days like this will tire you out, but should make you feel better for tomorrow.