May 6th, 2014

091

 Dave Swayne looking Strong, Fit, and Powerful at  68! Looking good Dave!

Today’s WOD

Bench Press, 5 reps every 90 sec x 7 sets

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Bent over rows, 5 reps every 90 sec x 7 sets

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For time:

250m row
15 KBS @ 2.0/1.5
25 wall balls
15 KBS
250m row
REST 4 min x 2 sets total

Trainer’s Tips: “Chest and back day” – time to work on upper body pushing and pulling strength with some basic compound lifts. You’ll see these throughout the month. Finish this day off with a fast, quick metcon, ideally done UB, and under 5 min/rd. You’ll do it twice, see how your first and second times through compare!

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