May 2nd, 2014
15 min to find a max clean OR snatch
12 min AMRAP
3 Power Clean or Power Snatch (Heavy…like 80% of max)
7 HSPU’s or 2 Wall walks
Trainer’s Tips: You’ve got the option of working on either your clean or your snatch today in both the strength component and the workout. If you really want you can mix and match too. Focus on form and then worry about the load. For the workout, go heavy, and treat this as a strength metcon.