April 18th, 2012

Where in the world is FRAN?? It was at CFK last night!!! As usual, our CFK gang rose to the challenge and took on our twisted Barvarian themed Fran. The video will be released soon. Good luck Corey, Sunghee and Kaelin as you continue on your epic adventure through Europe. Wherever you are, whatever you’re doing always remember celebrating Oktoberfest in April with your CFK family!!!
 
 
Today’s WOD
5 rounds:
200m run
7 HSPU’s
10 Overhead Squats 95/65
 
Trainers Tips: Keep Moving! At some point you will slow down, but just keep your 
rest short. Sub 10min is possible.
 

TONIGHT’S RUN GROUP WILL MEET AT THE GYM!!

One Reply to “April 18th, 2012”

  1. ZIGGY ZAGGY ZIGGY ZAGGY OI OI OI!!!! Good times at CFK

    Cheers

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