April 17th, 2012

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
While visiting New Delhi, Dave and Dianne stopped in for a WOD at CrossFit Himalaya and judging by Dave’s shirt, they put him through the wringer, or it could be the 100° heat!
Here’s what Dave had to say about his experience:
 
Hi all
I had a great WOD this morning (Monday) at Crossfit Himalaya. The “other” good looking 
guy is Piyush Pandey, the head coach at this (and another) club. Today was the first day 
since I came that it was open (too late Saturday, closed Sunday) but I think I’ll go tomorrow
for sure. Looking forward to getting back to Kitch. 
Regards
 
David Swayne
 
 
Skill: Work on what you suck at!
 
Today’s WOD
“Fran”
21-15-9
Thruster’s 95/65
Pull ups
 
Trainers Tips: “Hard and Fast!” Know what you’re doing before you start. Know how
you’re going to break up the rounds, stick to your plan and take as little rest as 
possible. If you’re not on the floor after this one, than you went too easy.
 
DON’T FORGET ABOUT OUR SPECIAL EVENT “WHERE IN THE WORLD IS FRAN” HAPPENING AT 6PM TONIGHT. OUR REGULAR 6PM CLASS WILL BE CANCELLED SO COME OUT AND CHEER ON OUR CRAZY CREW!! THEY HAVE NO IDEA WHAT THEY’VE SIGNED UP FOR!!!!

2 Replies to “April 17th, 2012”

  1. Great pics Dave! How awesome is it that our community is global?!

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