Where isn the World is Fran? Stop #2 in Ladner B.C. Next stop CrossFit Kitchener, Tuesday night at 6pm. The 6pm class is cancelled for this special event.
strength: 1×20 Back Squat
Trainers Tips: The main set should be a unbroken, maximal set. If you completed
20 last week, add 5%. If you were close to 20 reps, keep the weight the same. If you
were no where near, take 5% off.
20 Deadlifts 135/95
Trainers Tips: Make sure you keep your core engaged throughout the deadlifts.
Lighter weight usually means that we pay less attention to our form, but with
this many reps and carried on for 20min will mean a sore lower back Tuesday
morning if you’re not careful.