February 22nd 2009

guelph-lake-2007-0381

Todays WOD

“Murph”

1 Mile run

100 Pull-ups

200 Push-ups

300 Squats

1 Mile run

Break up the pull-ups, push-ups and squats into sets if needed, i.e. 10 pull-ups, 20 push-ups 30 squats x10. Start and finish with a 1 mile run. Wear a twenty pound vest or body armour if you can.

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One Reply to “February 22nd 2009”

  1. My WOD:

    Front Squats x 3 up to 285lbs
    Deadlifts x 7 @ 405lbs

    Felt good on both exercises despite being dead tired from work:)

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