Schedule


MON TUES WED THURS FRI SAT SUN
5:45 WOD WOD WOD WOD WOD
7:00 WOD WOD WOD WOD WOD
8:00 WOD
9:30 WOD WOD WOD WOD WOD WOD 9am LIFTING
10:30 Bootcamp Open Gym
12:00 WOD WOD WOD WOD WOD WOD Open Gym
1:00 Open Gym   Open Gym
2:00 Open Gym   Open Gym
4:00 WOD WOD WOD WOD WOD
5:00 WOD WOD WOD WOD WOD
6:00 WOD WOD WOD WOD WOD
7:00 WOD WOD WOD WOD WOD
8:00 Bootcamp Bootcamp Bootcamp Bootcamp Bootcamp

WOD – Workout of the Day – can be scaled to suit any ability
LIFTING – Class focuses on improving both mobility and lifting skills
OPEN GYM – Open Gym time to work on skills or do a WOD that you missed
BOOTCAMP – Introductory Training; Registration through enrollment only

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 35 other followers