Schedule
| MON | TUES | WED | THURS | FRI | SAT | SUN | |
| 5:45am | WOD | WOD | WOD | WOD | WOD | ||
| 7:00am | WOD | WOD | WOD | WOD | WOD | ||
| 8:00am | WOD 8am | ||||||
| 9:30am | WOD | WOD | WOD | WOD | WOD | WOD 9am | LIFTING |
| BootCamp 10:30 | Open Gym 10:30-1pm | ||||||
| 12:00pm | WOD | WOD | WOD | WOD | WOD | WOD | |
| 1:00pm | Open Gym | Open Gym | |||||
| 2:00pm | Open Gym | Open Gym | |||||
| 4:00pm | WOD | WOD | WOD | WOD | WOD | ||
| 5:00pm | WOD | WOD | WOD | WOD | WOD | ||
| 6:00pm | WOD | WOD | WOD | WOD | WOD | ||
| 7:00pm | WOD | WOD | WOD | WOD | WOD | ||
| 8:00pm | BootCamp | BootCamp | BootCamp | BootCamp | BootCamp |
WOD – Workout of the Day
LIFTING – Class focuses on Mobility & Lifting
Open Gym – Work on skills or do a WOD that you missed
Boot Camp – Enrollment class
cross fitters ROCK !!!!!!!!!WOOHOO!!!!!!
10/09/2009 at 06:35
Hey Guys,
My Name is Eric Wood-Salomon, I am a physiotherapist and owner of PhysioFitness Cambridge. I will be joining you for your 9AM class this Saturday
See you then,
Eric
31/03/2011 at 20:59
Great Eric! We’ll let the trainer know. See you then.
01/04/2011 at 04:34
Do you ever have classes on how to perform the olympic lifts?
22/04/2011 at 19:04
Hey James,
Yes, Sundays at 9:30.
Lars
27/06/2011 at 21:31
Hey Lars,
I will be joining you tomorrow for your 8AM class. See you bright and early!
Eric
29/04/2011 at 21:46
Hello all… I am interested in trying out the CrossFit classes as I find going to the gym far too boring for my liking and need some more excitement in my workouts. How do I go about this? Can I just drop in? or do I need to let someone know I will be coming?
Thanks
Karen
28/11/2011 at 21:27