Schedule
| MON | TUES | WED | THURS | FRI | SAT | SUN | |
|---|---|---|---|---|---|---|---|
| 5:45 | WOD | WOD | WOD | WOD | WOD | ||
| 7:00 | WOD | WOD | WOD | WOD | WOD | ||
| 8:00 | WOD | ||||||
| 9:30 | WOD | WOD | WOD | WOD | WOD | WOD 9am | LIFTING |
| 10:30 | Bootcamp | Open Gym | |||||
| 12:00 | WOD | WOD | WOD | WOD | WOD | WOD | Open Gym |
| 1:00 | Open Gym | Open Gym | |||||
| 2:00 | Open Gym | Open Gym | |||||
| 4:00 | WOD | WOD | WOD | WOD | WOD | ||
| 5:00 | WOD | WOD | WOD | WOD | WOD | ||
| 6:00 | WOD | WOD | WOD | WOD | WOD | ||
| 7:00 | WOD | WOD | WOD | WOD | WOD | ||
| 8:00 | Bootcamp | Bootcamp | Bootcamp | Bootcamp | Bootcamp |
WOD – Workout of the Day – can be scaled to suit any ability
LIFTING – Class focuses on improving both mobility and lifting skills
OPEN GYM – Open Gym time to work on skills or do a WOD that you missed
BOOTCAMP – Introductory Training; Registration through enrollment only
