We had another great turnout for our 2nd 5k time trial on Sunday. Everyone put in a awesome effort and many p.b.’s were made. Tracey and Vicky both p.b’d by over 3 minutes. After the run , everyone indulged in an amazing spread of Paleothic food. It was much better than the typical post race menu of dry bagels, bananas and apples. Check out the Paleo challenge blog for some great recipes.
Strength Component- 15 min to find your 1 rep max back squat
Today’s WOD
| 50 Double Unders | ||
| 10 C2B Pull-ups | ||
| 40 Double Unders | ||
| 10 C2B Pull-ups | ||
| 30 Double Unders | ||
| 10 C2B Pull-ups | ||
| 20 Double Unders | ||
| 10 C2B Pull-ups | ||
| 10 Double Unders | ||
| 10 C2B Pull-ups | ||














