6 Responses to “Our Construction Page”

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  1. 1 Peter Smith
    21/05/2009 at 14:46

    SWEET! I cannot wait. Hurry!!

    Reply
  2. 2 Ryan
    22/05/2009 at 04:03

    Where are you located?

    Reply
  3. 3 Lance
    22/05/2009 at 11:59

    Hey Ryan. We are located at 1253 King St E., one block east of Ottawa.

    Reply
  4. 4 Nick Fill
    01/06/2009 at 20:10

    I love the pictures. You all worked very hard for this. Way to go!

    Reply
    • 5 Lance
      02/06/2009 at 03:32

      Thanks Nick! Wish you weren’t all the way in California…..I’d love to put you through a CF WOD!!

      Joanne

      Reply
  5. 6 Dawn Couchman
    03/06/2009 at 17:48

    I can’t wait for my first WOD there! It is looking amazing and you are doing a lot of work – it is going to be soooo worth it!

    Dawn

    Reply

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World-Class Fitness in 100 words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman