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CrossFit Kitchener
543 Mill St Unit 6
Kitchener, ON
N2G 2Y5
(519) 208-7240
(Corner of Courtland & Mill Streets; far end unit)
Next session begins
Tues June 5, 2012
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World-Class Fitness in 100 words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
Friends of CrossFit Kitchener
- Agatsu
- Claire Matlock's "100 Mile Diet" Blog
- CrossFit
- Hilltop Acres Poultry
- Joanne LeGal: CrossFit Insurance Broker Extraordinaire
- New Grip Hand Wraps
- Test Ready Pro
- Waterloo Running Series
- Where in the World is Fran? A Blog Chronicling the Lapell family's epic journey.
- Who Ate My Blog? From 632 lbs to my ideal weight.
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Today was my first experience at crossfit Kitchener, I really enjoyed it (thanks to girl working at the desk that let me partake in the class, I didn’t realize you had to sign up online for the classes, sorry about that) Your a first class facilty, as well Lars was a big help with me on technique on squat cleans. It’s been a while since I’ve done O-lifts due an injury. I was wanting to purchase a month membership. I’ve done a ramp prior at crossfit Guelph as well as participating in classes before injuring myself playing hockey.
Thanks in advance Rob England
22/05/2012 at 22:23