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	<title>Comments for </title>
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		<title>Comment on June 1st, 2012 by mrsullerick</title>
		<link>http://crossfitkitchener.com/2012/05/31/june-1st-2012/#comment-6303</link>
		<dc:creator><![CDATA[mrsullerick]]></dc:creator>
		<pubDate>Fri, 01 Jun 2012 19:44:34 +0000</pubDate>
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		<description><![CDATA[Good luck to your lifters, Paul!!!]]></description>
		<content:encoded><![CDATA[<p>Good luck to your lifters, Paul!!!</p>
]]></content:encoded>
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	<item>
		<title>Comment on June 1st, 2012 by Dianne Green</title>
		<link>http://crossfitkitchener.com/2012/05/31/june-1st-2012/#comment-6302</link>
		<dc:creator><![CDATA[Dianne Green]]></dc:creator>
		<pubDate>Fri, 01 Jun 2012 16:47:37 +0000</pubDate>
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		<description><![CDATA[Congrats on your MU Bert!!!

Good luck at Provincials Team Paul!]]></description>
		<content:encoded><![CDATA[<p>Congrats on your MU Bert!!!</p>
<p>Good luck at Provincials Team Paul!</p>
]]></content:encoded>
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		<title>Comment on June 1st, 2012 by Jo L</title>
		<link>http://crossfitkitchener.com/2012/05/31/june-1st-2012/#comment-6300</link>
		<dc:creator><![CDATA[Jo L]]></dc:creator>
		<pubDate>Fri, 01 Jun 2012 14:10:56 +0000</pubDate>
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		<description><![CDATA[Best of luck to you and your team Paul!!!]]></description>
		<content:encoded><![CDATA[<p>Best of luck to you and your team Paul!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on June 1st, 2012 by Jo L</title>
		<link>http://crossfitkitchener.com/2012/05/31/june-1st-2012/#comment-6299</link>
		<dc:creator><![CDATA[Jo L]]></dc:creator>
		<pubDate>Fri, 01 Jun 2012 14:09:52 +0000</pubDate>
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		<description><![CDATA[Congrats on the awesome muscle-up Bert!!  Next time you do a challenge, it will have to be Masters Rx&#039;d!!!]]></description>
		<content:encoded><![CDATA[<p>Congrats on the awesome muscle-up Bert!!  Next time you do a challenge, it will have to be Masters Rx&#8217;d!!!</p>
]]></content:encoded>
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		<title>Comment on June 1st, 2012 by Steve Mac</title>
		<link>http://crossfitkitchener.com/2012/05/31/june-1st-2012/#comment-6298</link>
		<dc:creator><![CDATA[Steve Mac]]></dc:creator>
		<pubDate>Fri, 01 Jun 2012 11:30:08 +0000</pubDate>
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		<description><![CDATA[Nice work Paul. Hope your team has a good time there!]]></description>
		<content:encoded><![CDATA[<p>Nice work Paul. Hope your team has a good time there!</p>
]]></content:encoded>
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		<title>Comment on June 1st, 2012 by Neil</title>
		<link>http://crossfitkitchener.com/2012/05/31/june-1st-2012/#comment-6294</link>
		<dc:creator><![CDATA[Neil]]></dc:creator>
		<pubDate>Fri, 01 Jun 2012 02:24:04 +0000</pubDate>
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		<description><![CDATA[Great stuff Coach Paul! Good luck and have fun at provincials.

Bert is my muscle-up hero too!]]></description>
		<content:encoded><![CDATA[<p>Great stuff Coach Paul! Good luck and have fun at provincials.</p>
<p>Bert is my muscle-up hero too!</p>
]]></content:encoded>
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		<title>Comment on June 1st, 2012 by Vicky</title>
		<link>http://crossfitkitchener.com/2012/05/31/june-1st-2012/#comment-6293</link>
		<dc:creator><![CDATA[Vicky]]></dc:creator>
		<pubDate>Fri, 01 Jun 2012 01:59:07 +0000</pubDate>
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		<description><![CDATA[Congrats Paul on your team heading to provincials!!! Good Luck!!!]]></description>
		<content:encoded><![CDATA[<p>Congrats Paul on your team heading to provincials!!! Good Luck!!!</p>
]]></content:encoded>
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		<title>Comment on June 1st, 2012 by Mikey B</title>
		<link>http://crossfitkitchener.com/2012/05/31/june-1st-2012/#comment-6292</link>
		<dc:creator><![CDATA[Mikey B]]></dc:creator>
		<pubDate>Fri, 01 Jun 2012 01:14:13 +0000</pubDate>
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		<description><![CDATA[Bert is my Muscle-up Hero! You&#039;re a legend buddy! Congrats!]]></description>
		<content:encoded><![CDATA[<p>Bert is my Muscle-up Hero! You&#8217;re a legend buddy! Congrats!</p>
]]></content:encoded>
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		<title>Comment on May 31, 2012 by Mandy Ware</title>
		<link>http://crossfitkitchener.com/2012/05/30/may-31-2012/#comment-6290</link>
		<dc:creator><![CDATA[Mandy Ware]]></dc:creator>
		<pubDate>Thu, 31 May 2012 22:06:03 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitkitchener.com/?p=8934#comment-6290</guid>
		<description><![CDATA[The old switcheroo. The oldest trick in the book.]]></description>
		<content:encoded><![CDATA[<p>The old switcheroo. The oldest trick in the book.</p>
]]></content:encoded>
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		<title>Comment on May 31, 2012 by Adelia</title>
		<link>http://crossfitkitchener.com/2012/05/30/may-31-2012/#comment-6288</link>
		<dc:creator><![CDATA[Adelia]]></dc:creator>
		<pubDate>Thu, 31 May 2012 21:00:20 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitkitchener.com/?p=8934#comment-6288</guid>
		<description><![CDATA[changin it up on the fly.....tricky...tricky]]></description>
		<content:encoded><![CDATA[<p>changin it up on the fly&#8230;..tricky&#8230;tricky</p>
]]></content:encoded>
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