Skill Practice – 500m row (go for a P.R.)
Today’s WOD
5 Rds for time
15 Front Squats @ Bodyweight
15 Pull Ups
Post times to comments
Author Archive for Lars
02
Feb
10
February 3rd, 2010
10
Oct
09
October 11th, 2009
Rest Day
But, don’t forget to do your 41 burpees! Please come join us tomorrow for a WOD as well, Happy Thanksgiving
07
Sep
09
September 7th, 2009
Today’s WOD
4 Rounds for time:
Run 400m
50 Air Squats
Post times to comments
We are closed today, but this is something you can do from home. Just find a 400m route and get going! Hope to see everyone back in tomorrow fresh and ready to go after the long weekend.
06
Sep
09
September 6th, 2009
Rest Day
**It’s day 6 of the burpee challenge. If anyone missed a day, or if anyone would still like to join, make sure to catch up now. You won’t want to catch up in a month from now.
04
Sep
09
September 5th, 2009
Does that hurt Art?
Today’s WOD
In teams of two complete the following for time:
21 Burpees
21 Wall Balls @ 20/14
400m Run
15 Burpees
15 Wall Balls
400m Run
9 Burpees
9 Wall Balls
400m Run
**Partner 1 does 1 rep, partner 2 does 1 rep…until you’ve each done 21-15-9. Be ready to go right away and go hard. This should be a fast workout.
* Just a reminder to keep up with the burpees over the long weekend and that we will be closed on the holiday Monday. Have a fun and safe weekend!
23
Aug
09
August 23rd, 2009
Almost Paul!
Rest Day
Paul A. “Just” missing a 48″ box jump. He got it on his second attempt.
22
Aug
09
August 22nd, 2009
2 Time "Worlds Strongest Man" - Mariusz Pudzianowski
Team Workout
In teams of 2 complete AMRAP in 20 min of:
20 Deadlifts @ 135/95
20 Push Press @ 95/65
100m Sprint
OR
Come in and do a WOD that you missed out on and wanted to try
Post total number of rds to comments OR whatever WOD you chose to tackle
01
Jul
09
July 2nd, 2009
Happy Birthday Rick!
Today’s WOD
5 Rds for time:
7 Burpees
14 Kettlebell Swings
21 Sit ups
28 Squats
Post times to comments
Other then some really ugly KB swings, it’s a pretty decent video – check it out by clicking the above link!
01
Jun
09
June 2nd, 2009
31
May
09
June 1st, 2009
Today’s WOD
5 Rounds for time of:
400m run
15 Deadlifts @ Bodyweight
15 Box Jumps @ 20″
Post times to comments
