June 4th, 2012
Thanks to everyone who made it out to our 3rd year anniversary celebration. We kicked it off with the 300 Challenge at 11:30 am.. Congrats to everyone who participated. Reebok Kitchener were kind enough to give us a male/female prize package so we decided that the prize should go to the most improved CrossFitter. Angela Pause completed 12 consecutive pullups, which is twice as many as she’s done before. Blyth Gill had a fantastic 300 time and has improved significantly over the last 6 months. Congrats!
The rain held off most of the day which allowed for our fun outdoor kids event. Thanks to BBQ Extraordinaire Larry Legal who kept the burgers coming. Another special thanks goes out to all our SOAR volunteers who motivated and helped these teams through our CF challenge.
Our official anniversary is June 8th so we’re going to devote this week to our fantastic 3 years at CFK!
12min to find a 3RM Back Squat
5min rest and set-up