January 30th, 2012
Welcome to the muscle-up club Ryan!!
Strength: 3 rep max strict press
Today’s WOD
30 Squat Clean and Jerk 155/105
Trainer’s Tips: If you can thruster this weight, you might want to start off with that strategy. It should allow you to get some reps under you belt quick. If not, try to catch the clean in the squat. At this weight, power cleaning it and then front squatting is only going to tire you out for the jerk and will make the WOD drag on.
Whole 30 challenge starts on Wednesday. The charts are all set up on the garage door and ready to be filled so get your name up there if you are doing it. If you are on Facebook, be sure to join the CF Kitchener whole 30 FB group.
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This is like a heavy “Grace” right?
29/01/2012 at 21:42
If you’re talking about Ryan’s muscle-up, it’s like a heavy muscle-up….LOL
Good job
30/01/2012 at 05:45
Curt, I am going to say kinda, but not!
Because Grace is clean and jerk… this is SQUAT CLEAN and JERK!!!
Much harder!!!
Have fun!
30/01/2012 at 11:26
Awesome work, Ryan! I can’t wait until I can do one, too.
31/01/2012 at 09:14