January 27th, 2012
Strength: 6×3 banded overhead press with 50% 1rm of bar weight
Today’s WOD
5x3min rounds
50 squats
max reps 100′ sprint
rest 1min
At the start of each 3min round, complete 50 air squats. With the remaining time complete as many 100′ sprints
as possible. No half part reps, only complete reps count. Your score is the total # of 100′ sprints completed.
Trainer’s Tips:Start the first round at about a 90% effort and guage the rest of the WOD by how that first round feels.
Pay attention to how long it takes you to complete a 100′ sprint so you can time it to get your maximum amount.
JANUARY 30TH BOOTCAMP IS NOW FULL. WE ARE STILL OFFERING OUR JANUARY PROMO OF 5 FREE CLASSES WITH THE PURCHASE OF A BOOTCAMP OR 3 ON-RAMP PERSONAL TRAINING SESSIONS UNTIL THE END OF JANUARY. YOU WILL ALSO RECEIVE A $20 COUPON TOWARDS ANY OF OUR MEMBERSHIPS. OUR NEXT BOOTCAMP STARTS ON FEB 14TH AND IT’ ALREADY STARTING TO FILL!!
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It’s ok, I don’t need to use my legs this weekend…
27/01/2012 at 18:11