January 26th, 2012

January 26th, 2012

Shantel masters the rope climb!!! Way to go Shan!!!

WOD

“Cindy”

20 min amrap

5 Pullups

10 Pushups

15 Air Squats

Post rounds to comments

Trainer’s Tips: Cindy always looks easy on paper. Have a plan going into it and know how many rounds you want to complete and how

much time each round should take you. If you can do your rounds quicker then the time you need to complete

each round, it may wise to use that time to rest i.e. if you are shooting for 20 rounds, so 1min/round and you

are able to complete a round in 50sec, use the extra 10 seconds to rest.

The lifting class and open gym are both cancelled on Sunday. Open gym will be held on Saturday from 1pm-3pm. Sorry for the inconvenience

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This entry was posted on 25/01/2012. It was filed under Uncategorized .

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2 Responses

Shantell Powell

Whee! I think it’s fun!

25/01/2012 at 21:30

Reply
TrulyJulie

LOVE Cindy!

25/01/2012 at 22:30

Reply

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World-Class Fitness in 100 words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

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