January 24th, 2012
Today’s WOD
Start with a 1000m Row
3 Rounds:
15 toes to bar
15 Kettlebell Swings 2/1.5
15 overhead walking lunges 45/35
Finish with 15 Snatches 135/95
Coaches Tips: Back off just a bit on the row so you can start the triplet as soon as you’re off the rower. Remember to save something
for those snatches.
