January 23rd, 2012
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Strength: Strict press to 5 rep max
Today’s WOD
7 Rounds:
5 HSPU’S
10 Deadlift’s 185/135
10 C2B Pullups
20 Double Unders
Post times to comments
Coaches Tips: Get your first round behind you as quick as you can and then try and pace yourselves keeping your rounds between 2-3 minutes. Keep your deadlifts unbroken as you’ll probably have to break up your pullups. The hspu’s and double unders are what they are. You either have them or you don’t.
Congrats to Lindsay who got her muscle up yesterday during open gym with the help from Coach Paul!! What an amazing accomplishment. Another big congrats goes out to Shan who has mastered the rope climb yesterday. The lifting class on Sunday mornings as well as open gym is a great opportunity to come in and work on skill development.
Way to go Lindsay, I’ve been trying to get my muscle up for a long time! Good for you! Congratulations Shan on the rope climb!
22/01/2012 at 20:52
I love this picture, every now and then when I’m doing a lift and think about my form I’m thinking of the toddler and his setup. I especially like the noggin position.
22/01/2012 at 20:55
Lindsay is my hero!
22/01/2012 at 21:44
Thanks! I was, and still am, pretty psyched! I managed 6 climbs today, and it was pretty easy!
22/01/2012 at 22:14
A big thanks to Joanne for spending time with me last week to figure out the foot/rope wrap method, and to Dianne for the help on rope strength drills.
22/01/2012 at 22:16
Awesome work Lindsay and Shantell!!!! You girls ROCK!
23/01/2012 at 10:56