January 22nd, 2012

January 22nd, 2012

Lifting Class: The focus today with be on Olympic Lifting. Both the Snatch and Clean will be covered.

CrossFit Opens training at 10:30am. Come in with a plan. Pair up or team up with people who want to work on the same movement.

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This entry was posted on 21/01/2012. It was filed under Uncategorized .

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World-Class Fitness in 100 words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

Friends of CrossFit Kitchener

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