March 9th, 2010
We had another great turnout for our 2nd 5k time trial on Sunday. Everyone put in a awesome effort and many p.b.’s were made. Tracey and Vicky both p.b’d by over 3 minutes. After the run , everyone indulged in an amazing spread of Paleothic food. It was much better than the typical post race menu of dry bagels, bananas and apples. Check out the Paleo challenge blog for some great recipes.
Strength Component- 15 min to find your 1 rep max back squat
Today’s WOD
| 50 Double Unders | ||
| 10 C2B Pull-ups | ||
| 40 Double Unders | ||
| 10 C2B Pull-ups | ||
| 30 Double Unders | ||
| 10 C2B Pull-ups | ||
| 20 Double Unders | ||
| 10 C2B Pull-ups | ||
| 10 Double Unders | ||
| 10 C2B Pull-ups | ||
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Great Job Everyone !!! Let’s hear some times
09/03/2010 at 00:14
Time 21:51 – New PR by 19 sec. Not bad eh Ken?! Hope all is well buddy.
09/03/2010 at 10:59
We miss you Ken!
Time – 26.03!
09/03/2010 at 12:54
Time – 28:31 PB by 2 min.
When you coming home Ken?
09/03/2010 at 14:37
Holy Crap! You guys are flying! Lars you’ll be sub 20 minutes by the summer!!
I miss all you supreme athletes, keep up the good work. I’m getting some training in at 5000+ feet elevation so hopefully my met cons will improve at sea level! I’ll keep following you all y’all on this site, maybe we can meet up Calgary, I’m sure there is going to be a big contingent from CFK that qualify!!
Things are getting really busy here, I just signed a 6 month consulting contract and will be based out of Gardnerville, Nevada (near Reno). I’m planning to get back to Kitchener for a week in early April. I am so bummed out I can’t make it to the sectionals to cheer everyone on.
09/03/2010 at 15:08