March 8th, 2010

Marcel completing a 215lb Overhead Squat! Ten minutes later he hit 225, but unfortunately I had put away the camera.

Strength component-10 ghd sit-ups, 10 Back extenisons x3

Today’s WOD

5k Row

Post times to comments

Advertisement

This entry was posted on 07/03/2010. It was filed under Uncategorized .

6 Responses

  1. Ned

    How fitting that “STRONGER” is in the background. Keep it up Marcel!

    07/03/2010 at 20:38

    Reply
  2. marcel

    Thanks Ned…. Also thank you everyone that brought food in for the potluck…Everything tasted awsume :)

    07/03/2010 at 21:34

    Reply
  3. Vicky

    WOW! Marcel that’s awesome!

    08/03/2010 at 11:30

    Reply
  4. Pauly

    Nice work Bro

    08/03/2010 at 15:47

    Reply
  5. Pauly

    I really like pic no.8 The 3rd from the top in the centre column

    08/03/2010 at 15:52

    Reply
  6. Ken

    Great work Marcel!! Wicked form and poundage!!

    08/03/2010 at 17:28

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s