March 7th 2010
Today’s WOD
5k Run
Open Gym will be canceled today for the 5k time trial and the paleo potluck!
This entry was posted on 06/03/2010. It was filed under Uncategorized .
3 Responses
Leave a Reply Cancel reply
Next Bootcamp begins February 14, 2012!
Stats
- 553,699 views
Watch videos at Vodpod.
World-Class Fitness in 100 words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
Friends of CrossFit Kitchener
Flickr Photos
|
Navigation:
Past WODs
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
Great work today everyone, I really enjoyed the variety of food at the potluck. For those who are interested I’ve posted the recipe for the stuffed peppers on the CFK Paleo Blog ( http://cfkpaleochallenge.wordpress.com/recipes/#comment-53 )
07/03/2010 at 12:54
Thanks Ned, I was going to ask about that!
Great job everyone, and the spread was fantastic too!
07/03/2010 at 16:30
Another successful time trial. Great effort today guys! Thanks to everyone for coming out. I agree Vicky, the spread was delicious!
07/03/2010 at 19:03