Good luck to all the runners coming out for the 5k time trial tomorrow. Just a reminder to be here at 10am. There will be a quick briefing of the course and order of runners and then we`ll jog over to the start line, do a little warmup before starting the run. It`s supposed to be a fabulous day so don`t overdress.Open gym will be cancelled tomorrow because of the time trial and Paleo potluck afterwards.
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Thanks Paul and Art! That was crazy hard, and it didn’t sound like it on the board!!!
06/03/2010 at 11:38