March 4th, 2010
Amanda, Peter, and Joanne on their last day of our CrossFit beginner bootcamp.
The bootcamp was a success and everyone improved immensely in just 1 month. On their first day, they each had to complete a benchmark workout and on the last day of bootcamp that same workout was repeated to meaure their performance. Here’s the workout they did and the results:
WOD
12-9-6
250m row
Air squat
Pushups
Body row
250m row
Day 1 Day 28
Cheryl 7:08 5:34
Lyne 13:13 7:02
Amanda 10:31 6:58
Peter 7:06 5:58
Joanne 9:54 6:33
Congratulations to each and everyone of you!
Skill component- Tabata row for calories
| Today’s Wod |
|
| 3 rounds |
|
| 1min Burpees |
| 1min Deadlifts 135/95 |
| 1min K2E |
|
| 1min C&J 135/95 |
| 1min Pull-ups |
| Rest 1 min |
We won’t be open for open gym on Sunday as we are having a 5k time trial at 10am followed by a Paleo potluck. It’s supposed to be 11 degrees and sunny on Sunday so come out and kick start your day with some fresh air and a run! E-mail joanne@crossfitkitchener to confirm.
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Wow! Those are some awesome results. Great job everyone.
04/03/2010 at 07:38
Way to Go!!!! You should be very proud of yourselves!
04/03/2010 at 08:54
You guys rock!! Good luck in the intermediate bootcamp. We’ll see you out to one of our regular classes soon!
04/03/2010 at 10:33
Wow! That’s awesome, nice job guys!
04/03/2010 at 11:18
Way to go guys, especially you Sis….I’m so proud of you!
04/03/2010 at 11:52
That’s awesome and I bet you guys feel better than what those numbers show.
Keep up the good work
04/03/2010 at 16:34