March 3rd, 2010

Skill Component-

L-hold, handstand hold, bar hang, ring hold x2

Today’s WOD

2k row

10 min rest

15 min to find O.H. Squat 1 rep max

Post times and load to comments

This entry was posted on 02/03/2010. It was filed under Uncategorized .

4 Responses

  1. Vicky

    Holy Crap! I didn’t even recognize that it was me with Glenda in that photo!

    03/03/2010 at 09:46

    Reply
  2. Dragana

    Are we to assume that’s a good thing Vicky, cause you’re looking great and super strong! :-)

    03/03/2010 at 10:22

    Reply
    • Vicky

      THANKS! And yes, its a good thing!
      I think Glenda is looking pretty ripped in that photo! NICE JOB GLENDA!

      03/03/2010 at 10:52

      Reply
      • joanne

        I love this pic! Lots of intensity and you both look awesome!!

        03/03/2010 at 12:25

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