March 2nd 2010
Skill component- 3 min squat clinic (1 squat every 5 sec, holding at the bottom)
Today’s WOD
“Elizabeth”
21-15-9
Cleans 135/95
Ring Dips
Post times to comments
Some of you may be wondering why we haven’t announced a winner for the t-shirt slogan contest. I apologize for the delay. We had a 3 way tie and although there were some great slogans, we didn’t feel that they were original enough to use for our shirts. Many have been used before on other CrossFit shirts. We are going to give the contest another shot. You’ll have a month to come up with something.
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Crossfit…it’s a choice.
02/03/2010 at 10:50