March 1st, 2010

Laura and Lauren battling it out in a “Fran off.” Lauren perseveres through the pain (look close at her left hand while getting ready to do a pull-up) and finishes like a true warrior! Great job ladies!!

Skill Component: Snatch balance

Today’s WOD

60 Kettlebell Swings (24kg M/16kg W)
50 Box Jumps (24″, 20″)
40 Wallballs (20# M/12# W)
30 Pullups
20 GHD Situps
10 Snatches (115# M/65# W)
100′ Overhead Walking Lunges (45# M/25# W)

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Ahhhh, March 1st. 20 more days until Spring! For those of you who haven’t been getting out to the gym lately, whether it be February blahs, or feeling under the weather, brush yourselves off, take a deep breath and get back at it. If you feel like you need extra motivation, we do offer personal training.

Don’t forget about our 5k time trial on Sunday March 7th at 10 am. You don’t have to be an experienced runner to join in. We can scale the distance to 3k. The run will be followed by a Paleo Potluck. Please confirm with joanne@crossfitkitchener.com if you’ll be coming out.

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Pauly

SPRING TIME!!! HIP HIP HORAY!!!!

28/02/2010 at 18:53

Chad

Just wanted to say thanks to everyone at CrossFit Kitchener for letting me join you guys on Sunday preparing for sectionals it was a great time! Wish I could have stayed for the 3rd WOD ….. kinda haha.

28/02/2010 at 22:31

Vicky

That’s fantastic! Nice job ladies, a fran-off is definitely one way to get you going on a Sunday!

01/03/2010 at 08:45

Lars

That’s awesome – who won that by the way??

01/03/2010 at 12:36

Lauren

Haha Lars . . . you know very well who won. Let’s just say I’m looking forward to the rematch and that I won’t do a “Fran off” on my first day back after a three week break!

01/03/2010 at 19:53

- Steve
  
  Better idea, don’t take a 3 week break before a “Fran off”!
  
  01/03/2010 at 20:42