February 27th, 2010
Today’s WOD
“Team Challege”
This entry was posted on 26/02/2010. It was filed under Uncategorized .
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Next Bootcamp begins February 14, 2012!
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World-Class Fitness in 100 words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
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Looking good lads! Nice shirts!
Small update, I’m in LA this weekend, back to San Fran this coming week, then Kitchener at some point in the next two weeks. Then back down to the Carson Valley. I feel like a total gypsy, but the good news is I’ve landed a 6 month contract. I miss all of you and CFK bigtime. Can’t wait to see everybody. Check out the links below, this is the hike I’m going on today:)
http://www.localhikes.com/hikes/eastfork_4472.asp
http://www.yelp.com/biz/bridge-to-nowhere-azusa
27/02/2010 at 12:22
I do not feel sorry for you at all, the weather here sucks, I do however miss you Kenny XOXOXO
27/02/2010 at 18:02
So what your saying is that your going to come back to Kitchener, grace us with your presence and take off again??!! How dare you!! We all miss you!!! So you’ll be here for the sectionals? I ordered you an ART shirt…super tight compression shirt so stay away from those pancakes and syrup in the next couple of weeks.
27/02/2010 at 15:44
Today’s WOD 5 hour mountain hike.
27/02/2010 at 23:23