February 26th, 2010

Happy 30th b-day Malinda! Here’s our b-day challenge for you. Since your in Vancouver watching the Olympics with lots of  high energy people around you, we’d  like you to gather some people together, drop down and do 30 burpees for time. Can you rise to the challenge? Oh, and it has to be a populated area, such as Robson Square, close to all the action and we want pics to prove it! Good luck!

Today’s WOD

“Benchmark Friday”

Choose a benchmark or a few  of the shorter benchmarks from the following list:

400m run, 500m row, max double-unders, L-sit, max pullups,1 rep max deadlift,1 rep max back squat,1 rep max strict press, CF total, cindy, fran, fight gone bad

Post your results on the benchmarch board.

For those of you who are curious about CrossFit, come out to our free trial class on Saturday at 11am. Our highly skilled and friendly trainers will explain our program and introduce you to some of the movements we use in CrossFit. Then you’ll get a chance to try a workout that will be scaled down to your fitness level. Email joanne@crossfitkitchener.com to reserve a spot.

 

 

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This entry was posted on 25/02/2010. It was filed under Uncategorized .

3 Responses

  1. Pauly

    Happy B-day girl…… miss you

    25/02/2010 at 21:11

    Reply
  2. Ben the K.

    Great post! Go for it Malinda, get those burpee’s.

    25/02/2010 at 22:52

    Reply
  3. Malinda

    HAHAHAHA!!! nice pic Jo!!

    It is raining here…looks like all day!!! I will do my best to get those burpees done at Robson. Your the best Jo :0

    26/02/2010 at 15:29

    Reply

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