February 24th, 2010
Strength component-strict press 5×5
Today’s WOD
| 15 min amrap | ||
| 5 Deadlifts 275/185 | ||
| 7 Burpees | ||
| 9 Box Jumps 20″/16″
Post times to comments |
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Strength component-strict press 5×5
Today’s WOD
| 15 min amrap | ||
| 5 Deadlifts 275/185 | ||
| 7 Burpees | ||
| 9 Box Jumps 20″/16″
Post times to comments |
||
Murph you’re a beast!!
24/02/2010 at 12:34
Are his hands taped to those rings ? Thats how you do it huh….
24/02/2010 at 13:55
way to go Chris you figured it out, my rep is ruined
24/02/2010 at 17:50
Hey Murf, I told you we’d have some rope climbs coming up;)
25/02/2010 at 09:36
Looking Strong Murf!
25/02/2010 at 14:02