February 23rd, 2010
Strength component- Front Squats 5×5
Today’s WOD
| 3 rounds for time | |||
| 21 kettlebell swings 1.5/1.0 | |||
| 15 Dead Hang Pull-ups | |||
9 Handstand Push-upsPost times to comments
Deadline for the March 1st Bootcamp is this Friday! Spaces are limited. E-mail joanne@crossfitkitchener.com to reserve a spot.Back by popular demand!!On Sunday March 7th, we’ll be having another 5k time trial followed by a Paleo Potluck. The first time trial back in December was a great success. We had over 30 ppl entered in the run and prizes were awarded to the top 3 male and top 3 female finishers. Come out and challenge yourselves and then eat some fabulous food afterwards. Please rsvp joanne@crossfitkitchener.com by Feb. 28th if you are interested in coming out. Our goal is to have all our CF Kitchener members attend so please show your CF spirit and join us! |
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Looking strong Becky!
Pure Gold: http://www.crossfitsouthbay.com/2010/02/dear-fran-i-hate-you/
23/02/2010 at 10:54
That was fantastic Dragana! Thanks for posting it. All of you Fran lovers and haters should read this! I can’t wait to do her again!!! Fran off anyone??
23/02/2010 at 12:46
Fran off, Fran off, Fran off!
23/02/2010 at 12:59
You guys are sick! I have a hate/hate relationship with the girl!
23/02/2010 at 13:31