February 9th, 2010
Strength component- Back Squat 3×3
Ned pictured here finished off a 100 day burpee challenge yesterday. Day 1 he completed one burpee, day 2 he did 2 and so on . Over the course of 100 days he completed 5050 burpees! The most amazing part of all is that he did this quietly on his own until 2 days ago when he announced that he would be finishing off day 100 with G.I. Jane….100 burpee/pull-ups! Pauly and Jody joined him in the finale! It takes a tremendous amount of committment and willpower to get through a challenge like this! We’re proud of you Ned! I hope today is a rest day for you! As Kenny would say……YEEEEEEAH BURPEES!!!
Today’s WOD
5 Rounds not for time
60′ Overhead walking lunges 45/35
21 Burpees
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For those interested in doing the row class on Thursday evening at 7pm , there will be a sign up sheet at the gym. There are 5 spaces available. Paul A.will also be teaching a rowing class at 10am on Saturday instead of a lifting class so please sign up for that one too.
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Ahaha 44…. ken your going to make me wish neither me nor my twin brother were born
08/02/2010 at 21:05
Kelly, if you both do the wod, maybe you can split it up (22 each)
Ned you are a stud! Great Job!
09/02/2010 at 14:21
Great work tonight Ned… way to stick with it all the way to the end (GI Jane and the challenge!). 7 or 8 minute PR on the WOD too, very well done.
08/02/2010 at 23:03
Ned that is truly amazing, going thru those 100 days on you’re own, I honestly felt a little intimidated by GI Jane and probably wouldn’t have done it without you. You’re an inspiration. A big pat on the back for you bud.
08/02/2010 at 23:19
Ned, I love your beard!
09/02/2010 at 09:19
Nice work Ned ! It was cool to see you guys power through Jane last night.
PS – that dude in the beard looks like Chuck Norris climbing the rope….
09/02/2010 at 09:45
7.2k run – 42:09
09/02/2010 at 19:26