February 7th, 2010
Rest Day
Our CrossFit Kitchener team at the “Spin 12″ charity event. We all rode 1hr which is a long time for many CrossFitter’s but it was well worth it. The money raised went to St. Mary’s cardiac centre. Some of the proceeds went to helping local athlete’s in the area and our very own Mandy Bujold was a well deserving recipient! Congrats Mandy.
Tomorrow is day 100 of my burpee challenge, if anyone is crazy enough (or not yet sick of doing burpees) to do GI Jane again I’ll be in at 6pm.
07/02/2010 at 12:46
Wow, that’s amazing Ned! You just kept going quietly on your own, well done buddy!! I’ll be there to cheer you on.
07/02/2010 at 14:39
Hey Ned I can make it for 6:15 and join you
07/02/2010 at 19:17
Great job to everyone who came out this morning and did the double WOD, you guys are all truly committed and inspirational – keep up the great work.
07/02/2010 at 14:40
Ned-That’s outstanding! I had no idea you were doing this! That takes incredible committment.Congratulations! You’re a winner in my books! Great job today to those people who came out for the double wod.You are all truly amazing!
Joanne
07/02/2010 at 20:49