As a competitive boxer it's
important for me to always be
in the best shape
possible...Read More
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
Tomorrow is day 100 of my burpee challenge, if anyone is crazy enough (or not yet sick of doing burpees) to do GI Jane again I’ll be in at 6pm.
Wow, that’s amazing Ned! You just kept going quietly on your own, well done buddy!! I’ll be there to cheer you on.
Hey Ned I can make it for 6:15 and join you
Great job to everyone who came out this morning and did the double WOD, you guys are all truly committed and inspirational – keep up the great work.
Ned-That’s outstanding! I had no idea you were doing this! That takes incredible committment.Congratulations! You’re a winner in my books! Great job today to those people who came out for the double wod.You are all truly amazing!
Joanne