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	<title>Comments on: February 5th, 2010</title>
	<atom:link href="http://crossfitkitchener.com/2010/02/04/february-5th-2010/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitkitchener.com/2010/02/04/february-5th-2010/</link>
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		<title>By: Joanne and Lance</title>
		<link>http://crossfitkitchener.com/2010/02/04/february-5th-2010/#comment-1749</link>
		<dc:creator><![CDATA[Joanne and Lance]]></dc:creator>
		<pubDate>Sat, 06 Feb 2010 01:20:17 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitkitchener.com/?p=2915#comment-1749</guid>
		<description><![CDATA[Thanks Ben! You&#039;re an awesome photographer! Great wod today! Good to see people out running again.]]></description>
		<content:encoded><![CDATA[<p>Thanks Ben! You&#8217;re an awesome photographer! Great wod today! Good to see people out running again.</p>
]]></content:encoded>
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		<title>By: Ben Kane</title>
		<link>http://crossfitkitchener.com/2010/02/04/february-5th-2010/#comment-1748</link>
		<dc:creator><![CDATA[Ben Kane]]></dc:creator>
		<pubDate>Sat, 06 Feb 2010 00:15:25 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitkitchener.com/?p=2915#comment-1748</guid>
		<description><![CDATA[Should we adopt the mainsite&#039;s unusual SDHP / push/pull workout as the &quot;Joanne&quot; ?  ;-)]]></description>
		<content:encoded><![CDATA[<p>Should we adopt the mainsite&#8217;s unusual SDHP / push/pull workout as the &#8220;Joanne&#8221; ?  <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: Ben Kane</title>
		<link>http://crossfitkitchener.com/2010/02/04/february-5th-2010/#comment-1747</link>
		<dc:creator><![CDATA[Ben Kane]]></dc:creator>
		<pubDate>Sat, 06 Feb 2010 00:11:52 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitkitchener.com/?p=2915#comment-1747</guid>
		<description><![CDATA[The pic on the main site is popular; check out comments #100, 76, 66, 134, 199, 203 and there are a few more.  Congrats Joanne!!  I&#039;m very glad to hear that the calendar is a hit too!  I already have some ideas for 2011...]]></description>
		<content:encoded><![CDATA[<p>The pic on the main site is popular; check out comments #100, 76, 66, 134, 199, 203 and there are a few more.  Congrats Joanne!!  I&#8217;m very glad to hear that the calendar is a hit too!  I already have some ideas for 2011&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Erin Birkner</title>
		<link>http://crossfitkitchener.com/2010/02/04/february-5th-2010/#comment-1746</link>
		<dc:creator><![CDATA[Erin Birkner]]></dc:creator>
		<pubDate>Fri, 05 Feb 2010 21:47:57 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitkitchener.com/?p=2915#comment-1746</guid>
		<description><![CDATA[I&#039;ll be back on tuesday am.]]></description>
		<content:encoded><![CDATA[<p>I&#8217;ll be back on tuesday am.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: lance</title>
		<link>http://crossfitkitchener.com/2010/02/04/february-5th-2010/#comment-1745</link>
		<dc:creator><![CDATA[lance]]></dc:creator>
		<pubDate>Fri, 05 Feb 2010 20:05:51 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitkitchener.com/?p=2915#comment-1745</guid>
		<description><![CDATA[Nate &amp; Paul T. Marcel is calling you out! We had a Rx&#039;d+ challenge today of 155/105 for the cleans. Marcel went above and beyond and did it at bodyweight! Who&#039;s next?
I just finished Wednesday&#039;s WOD, 15 Front Squat&#039;s @ Bodyweight and 15 pull-ups, 5 rounds. 12:35
Thanks Sarah and Jody!]]></description>
		<content:encoded><![CDATA[<p>Nate &amp; Paul T. Marcel is calling you out! We had a Rx&#8217;d+ challenge today of 155/105 for the cleans. Marcel went above and beyond and did it at bodyweight! Who&#8217;s next?<br />
I just finished Wednesday&#8217;s WOD, 15 Front Squat&#8217;s @ Bodyweight and 15 pull-ups, 5 rounds. 12:35<br />
Thanks Sarah and Jody!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Stefanie</title>
		<link>http://crossfitkitchener.com/2010/02/04/february-5th-2010/#comment-1744</link>
		<dc:creator><![CDATA[Stefanie]]></dc:creator>
		<pubDate>Fri, 05 Feb 2010 19:44:38 +0000</pubDate>
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		<description><![CDATA[Joanne you are on the main site!! Looking Zexyy!!!!!]]></description>
		<content:encoded><![CDATA[<p>Joanne you are on the main site!! Looking Zexyy!!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lars</title>
		<link>http://crossfitkitchener.com/2010/02/04/february-5th-2010/#comment-1743</link>
		<dc:creator><![CDATA[Lars]]></dc:creator>
		<pubDate>Fri, 05 Feb 2010 19:40:49 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitkitchener.com/?p=2915#comment-1743</guid>
		<description><![CDATA[Pffff already got one, sucker!]]></description>
		<content:encoded><![CDATA[<p>Pffff already got one, sucker!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ken</title>
		<link>http://crossfitkitchener.com/2010/02/04/february-5th-2010/#comment-1742</link>
		<dc:creator><![CDATA[Ken]]></dc:creator>
		<pubDate>Fri, 05 Feb 2010 16:52:49 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitkitchener.com/?p=2915#comment-1742</guid>
		<description><![CDATA[WOW! Ben, you did a great job on the pictures. Although it must have been easy with the models you had to work with. Looking super-crossfit ladies!!! :)
Someone better be saving me a calendar.

Lars you&#039;re engaged..you don&#039;t get a calendar!]]></description>
		<content:encoded><![CDATA[<p>WOW! Ben, you did a great job on the pictures. Although it must have been easy with the models you had to work with. Looking super-crossfit ladies!!! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Someone better be saving me a calendar.</p>
<p>Lars you&#8217;re engaged..you don&#8217;t get a calendar!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: joanne</title>
		<link>http://crossfitkitchener.com/2010/02/04/february-5th-2010/#comment-1741</link>
		<dc:creator><![CDATA[joanne]]></dc:creator>
		<pubDate>Fri, 05 Feb 2010 15:24:22 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitkitchener.com/?p=2915#comment-1741</guid>
		<description><![CDATA[Great to hear from you Jamie! I&#039;ve been meaning to get in touch with you! We miss you around here. Drop in for a wod anytime!]]></description>
		<content:encoded><![CDATA[<p>Great to hear from you Jamie! I&#8217;ve been meaning to get in touch with you! We miss you around here. Drop in for a wod anytime!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jamie</title>
		<link>http://crossfitkitchener.com/2010/02/04/february-5th-2010/#comment-1740</link>
		<dc:creator><![CDATA[Jamie]]></dc:creator>
		<pubDate>Fri, 05 Feb 2010 14:52:09 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitkitchener.com/?p=2915#comment-1740</guid>
		<description><![CDATA[Oh snap. Awesome Joanne!  Wicked pic on the crossfit main site page. I miss you guys and will come out soon to get back into things.  Been hermitting far too long now.
- jamie]]></description>
		<content:encoded><![CDATA[<p>Oh snap. Awesome Joanne!  Wicked pic on the crossfit main site page. I miss you guys and will come out soon to get back into things.  Been hermitting far too long now.<br />
- jamie</p>
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