As a competitive boxer it's
important for me to always be
in the best shape
possible...Read More
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
For those doing the WOD today… watch out for the patch of ice on the corner of Charles and Sheldon, it’s crazy slippery!
Oh no! Are you okay?!? I hope your not hurt.
I will go around the block and put down some salt before the 9am class. I hope you’re ok Dragana! You’re a trooper for running at 6am in the dark. We were going to give the 6am er’s an option of rowing. Good for you!
The running at 6:00 am was a nice change from rowing! I enjoyed it!
Running at 6 am — that’s HARDCORE, Dragana. You rock!
And Joanne, you’re lookin’ awesome at crossfit.com! Sweet picture and nice plug
Wicked awesome pictures! Looking good ladies:)
Rowing instead of running was not an option according to Paul, cause he’s mean like that! Not to worry, there were no injuries this morning (some slipping and sliding, but thankfully no contact with ground!) Louise and I owned the block this morning… where was the rest of the 6AM crew?!
I’ll be back on tuesday am.
Oh snap. Awesome Joanne! Wicked pic on the crossfit main site page. I miss you guys and will come out soon to get back into things. Been hermitting far too long now.
- jamie
Great to hear from you Jamie! I’ve been meaning to get in touch with you! We miss you around here. Drop in for a wod anytime!
WOW! Ben, you did a great job on the pictures. Although it must have been easy with the models you had to work with. Looking super-crossfit ladies!!!
Someone better be saving me a calendar.
Lars you’re engaged..you don’t get a calendar!
Pffff already got one, sucker!
Joanne you are on the main site!! Looking Zexyy!!!!!
Nate & Paul T. Marcel is calling you out! We had a Rx’d+ challenge today of 155/105 for the cleans. Marcel went above and beyond and did it at bodyweight! Who’s next?
I just finished Wednesday’s WOD, 15 Front Squat’s @ Bodyweight and 15 pull-ups, 5 rounds. 12:35
Thanks Sarah and Jody!
The pic on the main site is popular; check out comments #100, 76, 66, 134, 199, 203 and there are a few more. Congrats Joanne!! I’m very glad to hear that the calendar is a hit too! I already have some ideas for 2011…
Should we adopt the mainsite’s unusual SDHP / push/pull workout as the “Joanne” ?
Thanks Ben! You’re an awesome photographer! Great wod today! Good to see people out running again.