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	<title>Comments on: February 4th, 2010</title>
	<atom:link href="http://crossfitkitchener.com/2010/02/03/february-4th-2010/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitkitchener.com/2010/02/03/february-4th-2010/</link>
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		<title>By: sarah brown</title>
		<link>http://crossfitkitchener.com/2010/02/03/february-4th-2010/#comment-1732</link>
		<dc:creator><![CDATA[sarah brown]]></dc:creator>
		<pubDate>Fri, 05 Feb 2010 03:24:38 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitkitchener.com/?p=2900#comment-1732</guid>
		<description><![CDATA[AND JOJOJOJO SO AWESOME YOU CF MODEL YOU!!!!!!!
LET THOSE CALIFORNIANS SEE OUR SNOW!!!!!!!(AND OUR ESKIMO WOMENFOLK!!!)]]></description>
		<content:encoded><![CDATA[<p>AND JOJOJOJO SO AWESOME YOU CF MODEL YOU!!!!!!!<br />
LET THOSE CALIFORNIANS SEE OUR SNOW!!!!!!!(AND OUR ESKIMO WOMENFOLK!!!)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sarah brown</title>
		<link>http://crossfitkitchener.com/2010/02/03/february-4th-2010/#comment-1731</link>
		<dc:creator><![CDATA[sarah brown]]></dc:creator>
		<pubDate>Fri, 05 Feb 2010 03:22:32 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitkitchener.com/?p=2900#comment-1731</guid>
		<description><![CDATA[way to go vicky!awesome job!!!CRAZY!!!!!!!!
you too mandy punching lance every round today must have taken its toll!!!.... and have fun heather we will miss you!!!!]]></description>
		<content:encoded><![CDATA[<p>way to go vicky!awesome job!!!CRAZY!!!!!!!!<br />
you too mandy punching lance every round today must have taken its toll!!!&#8230;. and have fun heather we will miss you!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Joanne and Lance</title>
		<link>http://crossfitkitchener.com/2010/02/03/february-4th-2010/#comment-1730</link>
		<dc:creator><![CDATA[Joanne and Lance]]></dc:creator>
		<pubDate>Fri, 05 Feb 2010 02:01:51 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitkitchener.com/?p=2900#comment-1730</guid>
		<description><![CDATA[Way to rock that wod Vicki! I&#039;ll trade my kipping pull-up for some of your strength! Great job!!]]></description>
		<content:encoded><![CDATA[<p>Way to rock that wod Vicki! I&#8217;ll trade my kipping pull-up for some of your strength! Great job!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Vicky</title>
		<link>http://crossfitkitchener.com/2010/02/03/february-4th-2010/#comment-1729</link>
		<dc:creator><![CDATA[Vicky]]></dc:creator>
		<pubDate>Fri, 05 Feb 2010 01:31:02 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitkitchener.com/?p=2900#comment-1729</guid>
		<description><![CDATA[Awesome Jo!!!]]></description>
		<content:encoded><![CDATA[<p>Awesome Jo!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ken</title>
		<link>http://crossfitkitchener.com/2010/02/03/february-4th-2010/#comment-1728</link>
		<dc:creator><![CDATA[Ken]]></dc:creator>
		<pubDate>Fri, 05 Feb 2010 01:29:28 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitkitchener.com/?p=2900#comment-1728</guid>
		<description><![CDATA[Hey Everyone check out Joanne!!

 www.crossfit.com]]></description>
		<content:encoded><![CDATA[<p>Hey Everyone check out Joanne!!</p>
<p> <a href="http://www.crossfit.com" rel="nofollow">http://www.crossfit.com</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ken</title>
		<link>http://crossfitkitchener.com/2010/02/03/february-4th-2010/#comment-1727</link>
		<dc:creator><![CDATA[Ken]]></dc:creator>
		<pubDate>Fri, 05 Feb 2010 00:53:05 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitkitchener.com/?p=2900#comment-1727</guid>
		<description><![CDATA[Vicky you are a killer :) great job!!]]></description>
		<content:encoded><![CDATA[<p>Vicky you are a killer <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  great job!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Vicky</title>
		<link>http://crossfitkitchener.com/2010/02/03/february-4th-2010/#comment-1726</link>
		<dc:creator><![CDATA[Vicky]]></dc:creator>
		<pubDate>Thu, 04 Feb 2010 23:32:38 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitkitchener.com/?p=2900#comment-1726</guid>
		<description><![CDATA[Rx&#039;d baby! 10:08
That was fantastic, not during, but I feel great right now!]]></description>
		<content:encoded><![CDATA[<p>Rx&#8217;d baby! 10:08<br />
That was fantastic, not during, but I feel great right now!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ken</title>
		<link>http://crossfitkitchener.com/2010/02/03/february-4th-2010/#comment-1725</link>
		<dc:creator><![CDATA[Ken]]></dc:creator>
		<pubDate>Thu, 04 Feb 2010 22:00:43 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitkitchener.com/?p=2900#comment-1725</guid>
		<description><![CDATA[put Kara Bohigian into a youtube search, she&#039;s got a little bit of strength.]]></description>
		<content:encoded><![CDATA[<p>put Kara Bohigian into a youtube search, she&#8217;s got a little bit of strength.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ken</title>
		<link>http://crossfitkitchener.com/2010/02/03/february-4th-2010/#comment-1723</link>
		<dc:creator><![CDATA[Ken]]></dc:creator>
		<pubDate>Thu, 04 Feb 2010 21:26:13 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitkitchener.com/?p=2900#comment-1723</guid>
		<description><![CDATA[No Cereal! not paleo :) friggers.....that&#039;s funny Laura!
Hey Kelly, the black skipping rope is killing me! Really heavy!
How are your double unders?]]></description>
		<content:encoded><![CDATA[<p>No Cereal! not paleo <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  friggers&#8230;..that&#8217;s funny Laura!<br />
Hey Kelly, the black skipping rope is killing me! Really heavy!<br />
How are your double unders?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kelly</title>
		<link>http://crossfitkitchener.com/2010/02/03/february-4th-2010/#comment-1722</link>
		<dc:creator><![CDATA[Kelly]]></dc:creator>
		<pubDate>Thu, 04 Feb 2010 20:45:42 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitkitchener.com/?p=2900#comment-1722</guid>
		<description><![CDATA[Yeah I wasn&#039;t laughing when i saw that... I was like &quot;FOR CEREAL?!?&quot;...]]></description>
		<content:encoded><![CDATA[<p>Yeah I wasn&#8217;t laughing when i saw that&#8230; I was like &#8220;FOR CEREAL?!?&#8221;&#8230;</p>
]]></content:encoded>
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