As a competitive boxer it's
important for me to always be
in the best shape
possible...Read More
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
Heather you are rock hard!!
Great concentration!
Hope we see you on TV at the Olympics!
Nice work Heather, on both that crazy ring dip and the volunteering!
You rock Heather ! Have fun out west !
Does that really day 225?? Hahahahahahhahahahah…….bahhhahahahhaha.
Haha.
ha….
friggers..
HAHAH! friggers! HAHA!
I meant “say” not day..
Yeah I wasn’t laughing when i saw that… I was like “FOR CEREAL?!?”…
No Cereal! not paleo
friggers…..that’s funny Laura!
Hey Kelly, the black skipping rope is killing me! Really heavy!
How are your double unders?
put Kara Bohigian into a youtube search, she’s got a little bit of strength.
Rx’d baby! 10:08
That was fantastic, not during, but I feel great right now!
Vicky you are a killer
great job!!
Hey Everyone check out Joanne!!
http://www.crossfit.com
Awesome Jo!!!
Way to rock that wod Vicki! I’ll trade my kipping pull-up for some of your strength! Great job!!
way to go vicky!awesome job!!!CRAZY!!!!!!!!
you too mandy punching lance every round today must have taken its toll!!!…. and have fun heather we will miss you!!!!
AND JOJOJOJO SO AWESOME YOU CF MODEL YOU!!!!!!!
LET THOSE CALIFORNIANS SEE OUR SNOW!!!!!!!(AND OUR ESKIMO WOMENFOLK!!!)