February 4th, 2010
Strength component: 10 min. to find 1 rep max. for overhead squat
Today’s WOD
5 Rounds for time:
7 Deadlifts 315/225
21 Double-Unders
Post times to comments
WARNING!!We are running in tomorrow’s WOD. Be prepared.
Strength component: 10 min. to find 1 rep max. for overhead squat
Today’s WOD
5 Rounds for time:
7 Deadlifts 315/225
21 Double-Unders
Post times to comments
Heather you are rock hard!!
Great concentration!
Hope we see you on TV at the Olympics!
03/02/2010 at 21:29
Nice work Heather, on both that crazy ring dip and the volunteering!
04/02/2010 at 06:52
You rock Heather ! Have fun out west !
04/02/2010 at 10:43
Does that really day 225?? Hahahahahahhahahahah…….bahhhahahahhaha.
Haha.
ha….
friggers..
04/02/2010 at 13:53
HAHAH! friggers! HAHA!
04/02/2010 at 14:56
I meant “say” not day..
04/02/2010 at 15:13
Yeah I wasn’t laughing when i saw that… I was like “FOR CEREAL?!?”…
04/02/2010 at 15:45
No Cereal! not paleo
friggers…..that’s funny Laura!
Hey Kelly, the black skipping rope is killing me! Really heavy!
How are your double unders?
04/02/2010 at 16:26
put Kara Bohigian into a youtube search, she’s got a little bit of strength.
04/02/2010 at 17:00
Rx’d baby! 10:08
That was fantastic, not during, but I feel great right now!
04/02/2010 at 18:32
Vicky you are a killer
great job!!
04/02/2010 at 19:53
Hey Everyone check out Joanne!!
http://www.crossfit.com
04/02/2010 at 20:29
Awesome Jo!!!
04/02/2010 at 20:31
Way to rock that wod Vicki! I’ll trade my kipping pull-up for some of your strength! Great job!!
04/02/2010 at 21:01
way to go vicky!awesome job!!!CRAZY!!!!!!!!
you too mandy punching lance every round today must have taken its toll!!!…. and have fun heather we will miss you!!!!
04/02/2010 at 22:22
AND JOJOJOJO SO AWESOME YOU CF MODEL YOU!!!!!!!
LET THOSE CALIFORNIANS SEE OUR SNOW!!!!!!!(AND OUR ESKIMO WOMENFOLK!!!)
04/02/2010 at 22:24