February 3rd, 2010
Skill Practice – 500m row (go for a P.R.)
Today’s WOD
5 Rds for time
15 Front Squats @ Bodyweight
15 Pull Ups
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Next Bootcamp begins February 14, 2012!
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World-Class Fitness in 100 words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
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OK so who went to the beach without all of us?
03/02/2010 at 11:11
Suckers!!
03/02/2010 at 11:25
Ahhhhh! Sun and Sand….only a few more months.
03/02/2010 at 18:50
I’m in Florida, but it’s certainly not beach weather. Hit the links twice so far and scored pretty awesome. This crossfit traing has really helped my golf game…… look out LPGA, average drives are 260. Missing training though!!!
03/02/2010 at 20:28
Good Driving Erin! Watch out Annika!
12:17 situps unanchored and slow 
I just did Annie in the hotel room and a bit of plaster is now missing from the ceiling
San Fran weather is not too bad around 15C overcast.
03/02/2010 at 20:59
That’s awesome Erin! Here’s a challenge for you…15 burpees everytime you’re in the rough. The old men in carts will think you’re nuts! Kenny,missing you…come home soon!!
03/02/2010 at 21:24