February 2nd, 2010
Congratulations Mandy on winning the Nationals! One step closer to London 2012!
Strength Component: Hang Power Cleans 3×5
Today’s WOD
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
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This entry was posted on 01/02/2010. It was filed under Uncategorized .
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Next Bootcamp begins February 14, 2012!
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World-Class Fitness in 100 words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
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Great Work Mandy!!!!
Now it’s your turn Malinda!!!
01/02/2010 at 20:24
PS Love the picture Mandy
01/02/2010 at 20:24
Way to go Mandy!!!!
01/02/2010 at 20:56
5K row 19:10 new PR
01/02/2010 at 20:57
Nice work Mandy!!
01/02/2010 at 21:49
Thanks everyone.. Crossfit has really helped push my fitness to the next level!!
01/02/2010 at 22:52
Congrats Mandy! Can’t wait to hear all about it!
02/02/2010 at 07:28
Way to go Mandy :0
02/02/2010 at 12:19
That’s awesome Mandy! Congrats! I saw your article in the Record! Impressive!
03/02/2010 at 09:32
A copy of the article is posted in the gym (on the main white board) for those who don’t get the paper and want to read about Mandy, the superstar!
03/02/2010 at 10:37