January 30th, 2010

January 30th, 2010

Mad man Marcel wearing a 20lb vest during yesterday’s wod!

Today’s WOD

“Team Challenge”

The “Women of CrossFit Kitchener” calenders have arrived and they’re awesome! Thanks to photographer Ben Kane for all his hard work in creating the Calender. Thanks to all the ladies for being such good sports and volunteering their time to be a part of it. The calendars are $15 and proceeds will be going towards helping people in Haiti. The calendar is 12 months running from February-January.

Like this:

Be the first to like this post.

This entry was posted on 29/01/2010. It was filed under Uncategorized .

→

←

4 Responses

Dragana

Woo hoo… 100,029 site views! When’s the party?!

30/01/2010 at 09:55

Reply
Lars

Marcel and Nate you guys are awesome!

30/01/2010 at 17:23

Reply
Ken

Anyone under the age of 30 should always wear a 20 pound vest!

30/01/2010 at 20:45

Reply
- Dianne Green
  
  Phew!
  
  30/01/2010 at 21:35
  
  Reply

CFKIT Facebook Page

Stats

553,699 views

Watch videos at Vodpod.

World-Class Fitness in 100 words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

Friends of CrossFit Kitchener

Flickr Photos

More Photos