January 29th, 2010
Picture by Ben Kane
Look out CrossFit games 2025……here we come!!
Today’s WOD
1000m Row
20 rounds of cindy ( 5Pull-ups, 10 Pushups, 15 Squats)
1000m Row
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There’s 9 more days to come up with a new slogan for our shirts. This slogan will be going with us to the CrossFit sectionals…..so let’s make it a good one!!
Sign up for our free trial class which runs every Saturday morning at 11am. e-mail joanne@crossfitkitchener to reserve a spot. Be prepared to sweat!!
There’s one more spot available for the Bootcamp starting on Feb. 1st. E-mail joanne@crossfitkitchener to reserve a space.
2 more days left on our 6month membership deal- buy 6 months and get an extra month free.
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Awesome Picture! Is it just me or does the yellow kettle bell need a smiley face?
28/01/2010 at 20:57
YES! It needs a smiley face. And a drop of blood?
28/01/2010 at 21:33
Where can I get adult size pairs of those socks!!!
Jo, Lance, your girls are too cute!
29/01/2010 at 06:52
Heeeeeyyyyyy! This WOD looks suspiciously like Murph in disguise.
29/01/2010 at 10:06
1. Vicky, I’m pretty sure you already have similar adult sized socks, lots of them!
2. Kate and Beth, you’re both little CrossFitters in training, look at that form! Bonus points for the socks and sweet kicks.
3. Ripped open a callous for the very first time on round 15… I am finally part of the “Mangled Hands Club”! Where do I pick up my badge and membership card?
29/01/2010 at 10:06
Cute little crossfitters, they even have little chuck taylors!
Good Job Dragana!
collect your badge at the pull-up bar (just find the dead skin you left behind)
29/01/2010 at 12:32
Very colourful!
In another year they’ll be taller then Joanne:)
29/01/2010 at 13:02
Oh Lars, we can always count on you to say something kind and loving
29/01/2010 at 13:20