January 28th, 2010

January 28th, 2010

Picture taken by Ben Kane.

“The women of CrossFit Kitchener” calendars will be in early next week! This 12 month calendar (February-January) is an amazing display of strong, fit, beautiful women who love to sweat!! We will be selling the calendars for $15. Proceeds from the calendar will be going towards helping people in Haiti.

Skill Practice- Pistol Squat

Today’s WOD

Olympic CF Total

Clean and Jerk- 1 rep max

Snatch- 1 rep max

You have 3 attempts per lift to find your 1 rep max. The total of your 2 combined lifts becomes your score

The entry forms for the Re-Fridgee-Eighter are being handed in tomorrow. We have 19 people registered so far…is there one more person out there to make 20? Lloyd, the race director is giving each entrant from CF Kitchener a $5 discount since we have a number of ppl doing the race.

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This entry was posted on 27/01/2010. It was filed under Uncategorized .

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2 Responses

Ken

Make sure to save me one

27/01/2010 at 22:22

Reply
Vicky

Glenda, you rock!

Ben – that’s an awesome photo!

28/01/2010 at 08:58

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World-Class Fitness in 100 words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

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