January 26th, 2010
Today’s WOD
| 5 rounds | ||
| 10 knees2elbows | ||
| 15 overhead squats 95/65 | ||
| 20 sit-ups | ||
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BOOTCAMP REGISTRATION CLOSES ON FRIDAY! CONTACT joanne@crossfitkitchener.com to reserve a spot.
Registration deadline for the Re-Fridgee-eighter has been extended until Friday. Entry forms can be picked up at the gym.
Open gym on Tuesday’s and Thursday’s from 2-4
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We might be smiling because Nate just finished his last WOD and we had front row seats
Or we might be smiling because we just finished a triple WOD without dying or puking… take your pick!
26/01/2010 at 12:43
Bye Bye Kenny!!! We’re going to miss you around here! Come back soon!
26/01/2010 at 15:03
Bye Jo and everyone
I will be posting on here keeping everyone in mind while I’m away. Train hard and fast!!! I will miss you one and all 
I will return as soon as I can, right now my scheule is to be back the first week of March. If I can keep training hard while I’m away maybe I’ll enter sectionals!!!
26/01/2010 at 15:18
NOOoooo, I don’t want you to leave again. Yes please keep us updated, and you can do it train like a fiend your an animal!!! Thanks again for the skipping rope that was really nice of you, i will work hard when you are gone so i can show you my skills when you get back. Bye Ken!!
26/01/2010 at 18:25
See ya in awhile Ken, we’ll miss you:)
26/01/2010 at 20:57