January 25th, 2010
Skill- Practice double-unders
Today’s WOD
5-4-3-2-1
Muscle-ups
20-30-40-50
Push-ups
Post times to comments
The deadline for signing up for the Bootcamp is this coming Friday. Spaces are limited! E-mail joanne@crossfitkitchener.com to reserve a spot.
NEW!! We’ve added a lifting class to our schedule on Tuesday evenings at 7pm and a rowing/gymnastics class on alternating Thursday’s at 7pm. (Last Thursday was gymnastics so this Thursday will be rowing). The rowing class is limited to 6 people, so e-mail joanne@crossfitkitchener to reserve your spot.
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Keep saying it to yourself Lance, ” I love grace, I love Grace, I love Grace….”
Good job yesterday buddy!
25/01/2010 at 12:21
I have to say that the trainers here are AWESOME! All of them!!!
I came in today not knowing what I was going to do, because this one was going to be too much for me after yesterday… And Lars at the drop of a hat came up with something for me. And I can’t believe I worked that hard and sweated that much in 10 minutes!
THANKS LARS!
25/01/2010 at 18:35
No problem Vicky, glad I was able to help you out and give you a good WOD. Glad you decided to come in despite being pretty beat up:)
26/01/2010 at 08:15
Ok here’s another T-shit slogan!
Impossible is not a fact… its an opinion
25/01/2010 at 20:03
LMAO Kelly,
“T-shit” that’s a funny slip. Is it short form for a Mr. T number two? small things amuse small minds right? heehee
BTW great slogan
and your “heavy” skipping rope is at CFK, enjoy! When I get back your double unders better be kick ass!
25/01/2010 at 20:08
7 km run – 38:30
25/01/2010 at 20:11
Nice work Chris
25/01/2010 at 20:21
10k in two days, excellent work Chris!!!
25/01/2010 at 20:42
Vicky- I’m really sore after yesterday and I only did 2 wod’s!!You guys rock! Loving all the slogans. Keep em coming. We’ll be selecting one soon!
25/01/2010 at 20:18