January 24th, 2010
Rest Day (for some)
Triple wod for our team going to the sectionals!
This entry was posted on 24/01/2010. It was filed under Uncategorized .
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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Today was a great day, even after 3 WODS my body is feeling pretty good.
Good job everyone, some tips to help recover, cold showers, rest and good nutrition, if you can, go see Sarah(massage) or Rob(chiropractor, acupuncture,active release)
24/01/2010 at 15:22
That was great! Awesome job to everyone today!
24/01/2010 at 15:52
how about today’s picture?? meow!!!
looking good ladies!
24/01/2010 at 16:02
Good Job today everyone! It was another one of those days where if you could bottle the energy in the gym, you would be a millionaire! I don’t know how many p.r’s were set during “Grace”, but it seemed like everybody did. And that’s an hour after a hard 3k time trial.
Again good job!
24/01/2010 at 16:59
yeah Jo, it was awesome, I PR’d by over 2 minutes. Thanks for all the energy everyone, that was a great day. Missed you Bill and Jody.
24/01/2010 at 17:11
Marcel too! Bill and Jody were working, what’s your excuse Marcel??!!LOL
24/01/2010 at 19:05
its all sarahs fault for supporting my partying with a beer store gift card lol jk jk… I had to get one more day of partying out of my system before I start the paleo challenge LOL….I will make up for it
,,,
24/01/2010 at 19:44
Thanks Ken… missed you all weekend too! And the rest of CFK! Training hard all week though. What was the 3rd WOD today? I gather it was 3k, Grace, and ….? From the sounds of it it was a great day ! Sorry I missed out
24/01/2010 at 22:54
Jody, 3rd WOD was 12 minutes AMRAP 3 front squats 135/95, 6 ring dips, 9 toes to bar
25/01/2010 at 06:50