9k run after work tonight – 44:11
Longest run EVER I think lol. It’s no Re-Fridgee-Eighter but it felt good and I now know that I could probably run 13k!! See you all Monday!
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
I need more chalk!
23/01/2010 at 16:44
I love the look on both of our faces… It looks like im concentrating for you… is it helping is it helping???
23/01/2010 at 16:52
Really, you need more cowbell baby!
23/01/2010 at 18:24
WOW! That’s intense!
23/01/2010 at 16:59
I think Kelly’s checking you out Ken!! That’a boy:)
23/01/2010 at 18:52
9k run after work tonight – 44:11
Longest run EVER I think lol. It’s no Re-Fridgee-Eighter but it felt good and I now know that I could probably run 13k!! See you all Monday!
23/01/2010 at 22:10