January 1st, 2010

Thanks for a  fantastic 2009! Wishing everyone all the best in 2010!

Today’s WOD

2010 m row/ recover 5 min.

2010 lbs ground to overhead/ recover 5 min.

5 rounds:

20 Box Jumps 24/20

10 Pull-Ups

post times for all individual challenges to comments

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6 Responses

  1. Bill MacGregor

    Happy New Year everyone!
    First comment of 2010!

    31/12/2009 at 20:52

  2. Ken

    Happy New Year everyone!
    Great day at the gym for the “2010″ WOD You guys all killed it, good job!
    My hangover was gone 800m into the row.

    01/01/2010 at 12:53

  3. Paul A.

    Great job to everyone that came out today, starting off 2010 CrossFit style.
    Happy new year everyone

    01/01/2010 at 12:53

  4. Lars

    Happy New Year everyone!!! Bring on 2010:)

    01/01/2010 at 17:28

  5. sarah

    today was super fun!!!!
    such great energy
    Nate is truly the crossfit king! sign up for the games already!!!!!
    2010 is going to be amazing!
    thanks Lance and Jo!!!!!

    01/01/2010 at 19:26

  6. Joanne

    Happy New Year everyone. I have to say, today was the best New Year’s day that I can remember! The energy at the gym was electrifying today! It’s been a great year so far.Thanks!! For those of you who missed the Xmas eve wod, Paul A. and I are going to be doing it on Sunday at 10am.

    01/01/2010 at 19:46

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