December 31st, 2009
Today’s WOD
Ring Dips 10-9-8-7-6-5-4-2-1Wall Ball 20/16, 10′/9′
20-18-16-14-12-10-8-6-4-2
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Just a reminder that there are no evening classes today. Come in and do the last WOD of 2009!
This entry was posted on 30/12/2009 by Joanne and Lance. It was filed under Uncategorized .
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Next session begins
Tues June 5, 2012
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World-Class Fitness in 100 words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
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I just registered for the CF Games Ontario Sectional… feeling crazy nervous and scared, but excited at the same time!
Thanks to Joanne and Ken for the encouragement and support, and to Paul for getting my times for me to complete my application (I promise to start using my notebook in the new year!)
31/12/2009 at 07:36
Dragana, you will do awesome. I have signed up again. You have your training buddy back!!!
31/12/2009 at 09:20
I just sent you an email Erin… crazy! Welcome back training buddy, you’ve been missed!
31/12/2009 at 09:45
Dragana, I registered for the sectionals today too.
Watch out Ontario I’m comin’
31/12/2009 at 12:40
Congrats Dragana and Bill! We now have Sarah, Heather, Dragana and Bill…who’s next?! Erin?
31/12/2009 at 19:18